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Bar-B-Q Pumpkin Seeds

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CATEGORY CUISINE TAG YIELD
Grains, Vegetables Bbq, Nuts, Snacks, Easy 1 Servings

INGREDIENTS

1 c Pumpkin seeds
2 ts Vegetable oil
1/2 ts Paprika
1/4 ts Worcestershire sauce
1/4 ts Salt
1/8 ts Garlic powder
1/8 ts Onion powder
1/8 ts Hickory barbecue flavoring
ds Cayenne pepper

INSTRUCTIONS

Remove seeds from pumpkins interior.  Place the seeds into a bowl of warm
water and clean off all the slimy strings.  Measure 1 cup of seeds, pour
them onto paper towel, and pat dry.
Pour the oil into a saucepan.  Add the seeds and seasonings.  Place the pan
over medium-high heat.  Fry the seeds, stirring constantly with a wooden
spoon, for 6 to 8 minutes, or until they puff up slightly. Remove pan from
heat, and allow the seeds to cool. Serve the seeds immediately or store in
an airtight container.
Nutritional analysis per cup:  Calories 285; protein 11.9 grams,
carbohydrates 34.4 grams, fat 12.4 grams, cholesterol 0.6 mg; dietary fiber
29.4    grams; sodium 11.5 mg.
From:    Randy Roller
Posted to MM-Recipes Digest  by Phillip Waters <muddy@ibm.net> on Oct 22,
1998

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