Bar-b-q: Smoke-grilled Salmon
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Vegetables, Grains | Canadian | Bar-b-q, Fish*shell | 4 | Servings |
INGREDIENTS
| 1 | t | Grated lime rind |
| 1/4 | c | Lime juice |
| 1 | T | Vegetable oil |
| 1 | t | Dijon mustard |
| 1 | pn | Pepper |
| 4 | Salmon steaks, 1-inch thick | |
| [1-1/2 lb] | ||
| 1/3 | c | Toasted sesame seed [optl] |
INSTRUCTIONS
In shallow dish, combine lime rind and juice, oil, mustard and pepper; add fish, turning to coat. Cover and marinate at room temperature for 30 minutes, turning occasionally. Reserving marinade, remove fish; sprinkle with sesame seed. Place on greased grill directly over medium heat. Add soaked wood chips. Cover and cook, turning and basting with marinade halfway through, for 16-20 minutes or until fish flakes easily when tested with fork. Per serving: about 225 calories, 30 g protein, 10 g fat, trace carbohydrate. Source: Canadian Living magazine [Jul 95] Presented in an article by Margaret Fraser "More From Your Barbecue: Smoky Grilling" [-=PAM=-] PA_Meadows@msn.com From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 36
Calories From Fat: 32
Total Fat: 3.6g
Cholesterol: 0mg
Sodium: 16mg
Potassium: 23.5mg
Carbohydrates: 1.6g
Fiber: <1g
Sugar: <1g
Protein: <1g