Bar-b-q’d Lentils
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Low fat, Main dishes, Side dish | 8 | Servings | ||
INGREDIENTS
| 2 1/3 | c | Lentils, rinsed |
| 5 | c | Water |
| 1/2 | c | Molasses |
| 2 | T | Brown sugar |
| 1 | T | Vinegar |
| 1/2 | c | Ketchup |
| 1 | t | Dry mustard |
| 1 | t | Worcestershire sauce, or veg |
| 16 | oz | Tomato sauce |
| 2 | T | Minced onions |
| 1/4 | t | Liquid barbecue smoke., opti |
INSTRUCTIONS
Recipe by: USA Dry Pea & Lentil Council Add lentils to water, bring to a boil and simmer for 30 min or until tender but whole. Add remaining ingredients to the cooked lentils and bake at 350 deg F for 45 min. This is EXCELLENT! Typed and tested for you by Reggie Dwork reggie@reggie.com From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 173
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 455.6mg
Potassium: 767.6mg
Carbohydrates: 38g
Fiber: 5.5g
Sugar: 25.9g
Protein: 6.2g