Bar-b-q’d Pork Steaks
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Crockpot, Main dish | 6 | Servings | |
INGREDIENTS
| 6 | Pork Steaks OR Chops | |
| 1 | t | Fat |
| 1 1/2 | c | Ketchup |
| 1 1/2 | c | Water |
| 1/4 | c | Vinegar |
| 1/4 | c | Worcestershire Sauce |
| 2 | t | Salt |
| 2 | t | Chili Powder |
| 2 | t | Paprika |
| 1 | t | Pepper |
| 1/2 | t | Accent |
| 2 | Onions, sliced very thin | |
| 1 | t | Salt |
| 1 | t | Accent |
| 1/4 | t | Pepper |
INSTRUCTIONS
Use a 5 qt. crockpot. Place fat in crockpot and melt on HIGH. Add meat and turn to coat with fat. Season meat with mixture of last 3 ingred. Add all other ingred. Cook on LOW for 8-9 hrs.
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Nutrition (calculated from recipe ingredients)
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Calories: 104
Calories From Fat: 4
Total Fat: <1g
Cholesterol: <1mg
Sodium: 1839.6mg
Potassium: 400.4mg
Carbohydrates: 23.8g
Fiber: 1.7g
Sugar: 16.5g
Protein: 1.6g