INGREDIENTS

INSTRUCTIONS

preheat oven to 350 deg.  Grease 8 in square baking pan. Set aside.
In a small saucepan over low heat, melt butter and carob powder, stirring
until thoroughly mixed; remove from heat and cool slightly. In a small
bowl, beat together honey and eggs; slowly add carob mixture, beating until
blended. Stir in vanilla, to taste.
In a medium bowl, sift oat flour, baking powder and salt; add walnuts ( or
other nuts).  using a spatula, stir in carob mixture and mix. Pour mixture
into prepared pan and bake for 25 minutes. When done, the center will still
be somewhat gooey, but the edges will be cakelike. Cool 10-15 minutes
before cutting into squares. If squares are too soft to cup, refrigerate
pan 15 min or longer,m until firm enough to cut.
NOTE: Carob powder can be found at health food and specialty stores. NOTE:
to make your own oat flour, pulse one cup uncooked oatmeal in a blender
container or bowl of a food processor until finely ground; about 30
seconds.
Per serving: Calories/brownie 149(5 % from protein 57% from carbohydrate,
38%from fat) Protein 2 grams, fat 7 grams, cholesterol 37 mg, carbohydrate
24 grams, sodium 145 mg. Exchanges 1 1/2 fat From the files of Frances
Keeney  posted on Genie 6/8/93 (from the Oregonian Foodday, Tues June
1,1993
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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