Barbecue Stew (not Brunswick Stew)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Barbecue, Stew | 6 | Servings | |
INGREDIENTS
| 1/3 | lb | Smoked pork, butt or |
| shoulder smoked Chopped | ||
| 1 | Onion, chopped | |
| 1 | qt | Tomatoes, canned |
| 2 | T | Worcestershire sauce |
| 1 | c | Catsup |
| 1 | T | Texas Pete Hot Sauce |
| 1 | Bay leaf | |
| 3 | T | Bottled chili sauce |
| 1/4 | t | Dry mustard |
| 1 | ds | Cayenne pepper |
| 2 | T | Vinegar |
| 1 | Can butter beans | |
| 1 | Can corn | |
| 3 | Potatoes, diced | |
| 1 | qt | Water |
| 2 | T | BBQ Sauce |
| 1 | T | Soy sauce |
INSTRUCTIONS
Put every thing except the beans and corn In a large pot. Simmer(do not boil) for 2 1/2 hour stirring occasionally until the potatoes are nearly done add vinegar and vegetables. Simmer until potatoes are done. Remove Bay leaf before serving. Serving Ideas : Serve with crackers and corn bread as meal. NOTES : Potatoes become grainy if frozen. If you wish to freeze, only add potatoes to the portion for this meal. Recipe by: R. Dewberry Posted to bbq-digest by "Randy & JoAnne" <barbq@altamaha.net> on Dec 22, 1998, converted by MM_Buster v2.0l.
A Message from our Provider:
“Jesus welcomes you back”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 167
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 947.4mg
Potassium: 813.5mg
Carbohydrates: 39.1g
Fiber: 3.8g
Sugar: 15.4g
Protein: 3.7g