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Barbecued Beef And Corn Muffins

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CATEGORY CUISINE TAG YIELD
Meats, Vegetables Beef, Main dish, Meats 4 Servings

INGREDIENTS

1 lb Round tip steaks, cut
1/8 "
3/4 c Barbecue sauce, your
To
Favorite
1 Onion, cut into thin
Wedges
4 Corn muffins, quartered
2 t Vegetable oil
W/4" thick

INSTRUCTIONS

Preparation time: (Not including muffins) 15 minutes Cut the steaks
crosswise into 1" wide strips; reserve. Cook and stir onion in oil in
large nonstick skillet over medium-high heat 3 minutes or until
lightly browned. Remove and keep warm. Add beef strips (1/2 at a  time)
to skillet; cook and stir 2 to 3 minutes. Add barbecue sauce  and
onions; heat until hot. Place an equal amount of the beef mixture  over
corn muffins. Serving suggestions: Favorite Cole Slaw  Source:  Beef
Industry Council  Recipe By     :  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1289
Calories From Fat: 819
Total Fat: 91g
Cholesterol: 254.3mg
Sodium: 588.4mg
Potassium: 991.2mg
Carbohydrates: 48.3g
Fiber: 7.5g
Sugar: 6.6g
Protein: 66.8g


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