Barbecued Beef On Buns
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Main dish, Meats, Sauces | 4 | Servings | |
INGREDIENTS
| 1 | c | Catsup |
| 1 | T | Lemon Juice |
| 1 | t | Prepared Mustard |
| 1/8 | t | Pepper |
| 4 | Hamburger Buns, Split | |
| 2 | T | Brown Sugar |
| 1 | T | Worcestershire Sauce |
| 1/2 | t | Onion Salt |
| 8 | oz | Cooked Roast Beef * |
INSTRUCTIONS
Roast Beef should be thinly sliced and there should be 8 to 10 slices. Mix catsup, brown sugar, lemon juice, worcestershire sauce, mustard, onion salt, and pepper in 2-cup glass measure. Microwave uncovered on high (100%) 1 1/2 minutes; stir. Microwave to boiling, 1 to 2 minutes. Layer half the beef slices and half the sauce in 1-Qt casserole; repeat. Cover and microwave on high (100%) until hot and bubbly, 1 1/2 to 2 1/2 minutes. Place bottom halves of buns on serving plate. Top with beef and reamining bun halves. Microwave uncovered on high (100%) until buns are hot, 30 seconds to 1 minute. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/meats.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 335
Calories From Fat: 176
Total Fat: 19.5g
Cholesterol: 58.4mg
Sodium: 640.5mg
Potassium: 365.9mg
Carbohydrates: 23.7g
Fiber: <1g
Sugar: 20.2g
Protein: 15.3g