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Barbecued Chicken Breast ‘hoisin Style’ With Stir Fried V

January 27, 2023

CATEGORY	CUISINE	TAG	YIELD
Meats, Grains, Seafood	Chinese	Cooks, Home, Ideal	4	Servings

INGREDIENTS

4		Chicken breasts, skinned and
		fat
		completely removed
450	g	Natural low fat yoghurt
1	T	Turmeric powder, up to 2
20	g	Fresh ginger, roughly
		chopped up
		to 30
20	g	Fresh coriander, roughly
		chopped up
		to 30
4	T	Hoisin Sauce
1		Green courgette, seeded and
		cut into
		2 inch length
		strips
1/2		Red pepper, quartered
		seeded
		and cut into 2 inch
		length strips
4		Sized baby corn, sliced at
		an angle
4		Sized shitaki mushrooms
		destalked and
		sliced
100	g	Mange gout, cut in half at
		an
		angle
1		Baby pak choy or Chinese
		cabbage cut at an angle
		into 2 inch pieces
50		Sesame oil
50	g	Bean shoots
200		Light chicken stock or water
50		Soy sauce
2	T	Oyster sauce
1	t	Thai fish sauce, optional
2	T	Sake or white wine
1/2	T	Ginger, finely chopped
1		Knife tip garlic puree
1	T	Cornflour mixed with 3tbsp
		water
20	g	Coriander, roughly chopped
20	g	Spring onions, finely sliced
		minutes.

INSTRUCTIONS

Combine the yoghurt, turmeric, ginger and coriander. Add the chicken
breasts and marinate the chicken breasts in the fridge covered for 24
hours. Remove as much of the yoghurt from the chicken breast as
possible, season with salt and pepper, place on a hot grill, griddle
or oven grill and cook on both sides, brushing on the hoisin sauce
after being sealed and turned. The breasts should be ready cooked
after about  In the meantime, after having prepared all the vegetables
and  ingredients for the stir fry, heat a wok or large frying pan and
add  the sesame oil. When the oil starts to smoke add the vegetables in
the sequence mentioned, occasionally stirring or tossing to prevent
burning.  Continue for two minutes, then add the ingredients for the
sauce  again in the sequence mentioned up to the garlic puree and
thicken  slightly with the cornflour. You may not use all the cornflour
mix.  Finally add the coriander and spring onions and serve immediately
in  a deep plate with the sliced chicken breast on top. The whole stir
frying process should take no longer than 3 minutes with the
vegetables still crispy.  DISCLAIMER(c) Copyright 1996 - SelecTV Cable
Limited. All rights  reserved. Carlton Food Network
http://www.cfn.co.uk/  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 170 Calories From Fat: 98 Total Fat: 11g Cholesterol: 17.6mg Sodium: 803.4mg Potassium: 238.7mg Carbohydrates: 15.9g Fiber: 4.9g Sugar: 5.3g Protein: 5.4g