| CATEGORY |
CUISINE |
TAG |
YIELD |
|
South African |
Exotics, Bbq |
6 |
Servings |
INGREDIENTS
| 2 |
ts |
Salt |
|
|
Black pepper |
| 2 |
ts |
Dry mustard |
| 6 |
|
(2 1/2- to 3-ounce) ostrich |
|
|
Fillet steaks |
| 1 |
|
Clove garlic, chopped |
| 1/2 |
c |
Vinegar or lemon juice |
| 1 |
ts |
Grated lemon zest |
| 2 |
ts |
Sugar |
| 1/2 |
c |
Oil |
|
|
Formatted by Manny |
|
|
Rothstein |
INSTRUCTIONS
This comes from the "Ostrich Cookbook," an anonymous stenciled recipe
collection of South African origin, sold through DB Enterprises, P. Box
306, Elk City, Okla. 73658. Mix salt, pepper to taste and mustard in bowl.
Rub mixture into steaks. Place meat in dish.
Mix garlic, vinegar, lemon zest, sugar and oil in separate bowl. Pour
over meat and let marinate 4 hours, turning every hour. Grill steaks to
desired doneness on barbecue or stove-top grill, basting with sauce. Makes
6 servings. Each serving contains about: 246 calories; 824 mg sodium; 46 mg
cholesterol; 21 grams fat; 3 grams carbohydrates; 15 grams protein; 0.08
gram fiber. Source: The Los Angeles Times, April 20, 1995
Recipe By :
From: Jean@mcc2.Sws.Uiuc.Edu (Jean Denndate: 16 Apr 1996 21:37:58 Gmt
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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