| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains |
Chinese |
Appetizers, China, Ham/pork, Archived |
12 |
Servings |
INGREDIENTS
|
|
-Dottie Cross TMPJ72B |
| 3 |
tb |
Honey |
| 2 |
tb |
Commercial hoisin sauce |
| 2 |
tb |
Reduced-calorie catsup |
| 1 |
tb |
Low-sodium soy sauce |
| 1/8 |
ts |
Chinese five-spice powder |
| 3 |
|
Drops red food coloring (optional) |
| 2 |
|
(3/4-pound) pork tenderloins |
| 1/4 |
c |
Reduced-calorie catsup |
| 2 |
tb |
Sesame seeds |
INSTRUCTIONS
Combine first 6 ingredients; stir well, and set aside.
Trim fat from pork, and place in a large shallow dish.
Pour honey mixture over pork. Cover and marinate in refrigerator 8 hours,
turning pork occasionally.
Remove pork from marinade, reserving marinade. Place pork on a
microwave-safe roasting rack. Cover with wax paper, and microwave at MEDIUM
HIGH (70% power) 7 minutes. Brush pork with reserved marinade; rotate rack
a quarter-turn. Cover and microwave at MEDIUM HIGH 6 to 8 minutes or until
meat thermometer registers 160 degrees; set aside. Place remaining marinade
in a glass measure; microwave at HIGH until mixture boils. Brush over pork;
cut into 1/4-inch slices. Serve warm with catsup and sesame seeds.
Yield: 12 appetizer servings (serving size: 1-1/2 ounces pork, 1 teaspoon
catsup, and 1/2 teaspoon sesame seeds). 102 calories, 2.8 grams fat (0.8 g
sat, 1.2 g mono, 0.6 g poly), 40 mg cholesterol, 169 mg sodium. Source:
"Cooking Light" magazine - January/February, 1993 Reformatted by: CYGNUS,
HCPM52C
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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