Barbecued Red Mullet With Warm Fennel Salad And Tangerine
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Italian | Italian1 | 4 | Servings | |
INGREDIENTS
| 4 | Red mullet -, abt 1 lb | |
| scaled | ||
| gutted | ||
| you can substitute smelts | ||
| or large | ||
| Sardines), Sardines | ||
| 4 | T | Virgin olive oil, divided |
| 1 | Fennel bulb | |
| 4 | Tangerines | |
| 1/3 | c | Extra-virgin olive oil |
| 1/2 | c | Tiny green olives |
| anbequinas or nyons | ||
| Salt, to taste | ||
| Freshly-ground black pepper | ||
| to taste |
INSTRUCTIONS
Preheat grill or broiler. Remove gills from fish and brush with oil. Season with salt and pepper and place on grill. Fish should cook about 4 to 5 minutes per side, so you can do the following steps while they cook. Place 12-inch skillet over medium-high heat. Remove fennel fronds and set aside. Cut stalks off fennel and cut fennel in half and then into 1/4-inch batonette pieces. Add 3 tablespoons oil to hot pan and toss in fennel. Cook fennel until lightly browned and wilted (about 4 minutes) and set aside. Remove zest from tangerines and then slice off peel. Place zest and segments into mixing bowl and toss in warm cooked fennel, 1/3 cup extra-virgin olive oil, olives and fennel fronds. Season with salt and pepper and divide among 4 plates. Place one cooked fish on each plate and serve immediately. This recipe yields 4 antipasto servings. Source: MOLTO MARIO with Mario Batali From the TV FOOD NETWORK - (Show # MB-5634) Per serving: 334 Calories (kcal); 32g Total Fat; (82% calories from fat); 1g Protein; 14g Carbohydrate; 0mg Cholesterol; 31mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 6 1/2 Fat; 0 Other Carbohydrates Recipe by: Mario Batali Converted by MM_Buster v2.0n.
A Message from our Provider:
“God is in control, and therefore in everything I can give thanks – not because of the situation but because of the One who directs and rules over it. #Kay Arthur”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 98
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 86.4mg
Potassium: 358.4mg
Carbohydrates: 24.7g
Fiber: 2.4g
Sugar: 22.1g
Protein: 1.8g