| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Grilled, Smoked, Bbq, Tvp, Seitan |
4 |
servings |
INGREDIENTS
| 16 |
oz |
Tempeh |
| 1 |
lg |
Onion; thinly sliced |
| 2 |
c |
Prepared barbecue sauce |
INSTRUCTIONS
Cut the tempeh into chunks. Place the tempeh and sliced onion in a
deep dish and pour the barbecue sauce over it. Marinate in
refrigerator for at least one hour. Preheat oven to 350 degrees F and
bake the tempeh for 30 minutes with a cover. The tempeh can also be
grilled, basting frequently with the barbecue sauce and cooking until
browned and heated through.
Makes 4 servings. Serving size: approximately 1 to 1 1/2 cups Per
serving: 336 calories, 9 g fat, 1 g saturated fat, 22 g protein, 44 g
carbohydrate, 0 g cholesterol, 850 mg sodium, 1.3 g dietary fiber
Per serving: 333 Calories; 11g Fat (28% calories from fat); 24g
Protein; 38g Carbohydrate; 0mg Cholesterol; 1027mg Sodium Food
Exchanges: 1 1/2 Starch/Bread; 2 1/2 Lean Meat; 1/2 Vegetable; 1/2
Fat; 1 Other Carbohydrates
Recipe by: Soyfoods USA, Vol. 4, No. 2
Posted to EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on
Mar 17, 1999, converted by MM_Buster v2.0l.
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