We Love God!

God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)

Before you turn your back on Jesus, look at his.

Barbecued Tempeh (vegan)

0
(0)
CATEGORY CUISINE TAG YIELD
Vegetables Vegan Dec., Digest, Fatfree 2 Servings

INGREDIENTS

8 1/2 oz Tempeh, cut to small cubes
3 T Vegetable oil
1 Onion, chopped
2 Garlic cloves, minced
1 T Fennel
1 t Chili powder
1 t Coriander
1 t Cumin
1/4 t Cayenne pepper
1 Green pepper, chopped
2 T Tamari
2 T Lemon juice
3 T Molasses
2 T Cider vinegar
1 T Mustard powder
6 T Tomato paste
1 c Water
4 ds Tobasco sauce

INSTRUCTIONS

Saute onions, garlic & spices till onions soften.  Add peppers &
tempeh chunks & continue to saute for 5 minutes or so. Transfer to a
shallow baking pan.  Whisk together the sauce ingredients (tamari,
lemon juice, molasses,  vinegar, mustard, paste & water). Add to the
vegetables. Bake for 30  minutes at 350F for 30 minutes covered & then
for 30 minutes  uncovered. Stir frequently throughout.  Serve on rice
with coleslaw or stuff into pita.  Source Unknown  Posted by
deeanne@genie.geis.com to Fatfree Digest [Volume 13 Issue  9] Dec. 9,
1994.  FATFREE Recipe collections copyrighted by Michelle Dick 1994.
Used  with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.  1.80á  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

A Message from our Provider:

“Man is surrounded by the wonders of God.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 625
Calories From Fat: 308
Total Fat: 35.6g
Cholesterol: 0mg
Sodium: 1451.7mg
Potassium: 1829.1mg
Carbohydrates: 58g
Fiber: 6.6g
Sugar: 33.4g
Protein: 28.8g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?