Barbecued Tuna Nicoise With Balsamic Dressing
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Eggs | Sami | Superchefs | 1 | Servings |
INGREDIENTS
| 100 | g | Tuna |
| 2 | New potatoes, sliced and | |
| cooked | ||
| 25 | g | Fine green beans, cooked |
| 1 | Plum tomato | |
| 4 | Black olives | |
| 2 | Shallots | |
| 60 | Olive oil | |
| 25 | Balsamic vinegar | |
| 1 | Lemon | |
| 1 | Hard boiled egg | |
| 25 | Water | |
| Olive oil to cook |
INSTRUCTIONS
Trim and portion tuna. Blanch and seed the tomato, cut into petals. Dice shallots, add to vinegar and water in a pan on the stove, season and allow to cook until shallots are cooked and darkened by the vinegar. Remove from the heat and add the olive oil. Split beans and place in a bowl with the potatoes, tomatoes, hard boiled egg and olives. Season. Fry the tuna on one side. Season with salt and pepper and lemon juice. Place on top of the vegetables and spoon over the balsamic dressing. Converted by MC_Buster. Converted by MM_Buster v2.0l.
A Message from our Provider:
“Jesus: more relevant than we could ever comprehend”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1677
Calories From Fat: 490
Total Fat: 55.3g
Cholesterol: 546.5mg
Sodium: 1295.9mg
Potassium: 3926.8mg
Carbohydrates: 142.3g
Fiber: 28g
Sugar: 64.8g
Protein: 158.2g