| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Meats |
|
Food3, Ood9 |
1 |
servings |
INGREDIENTS
| 1 |
tb |
Tomato ketchup |
| 100 |
ml |
White wine vinegar; (4fl oz) |
| 150 |
ml |
Olive oil; (5fl oz) |
| 150 |
ml |
White wine; (5fl oz) |
|
|
A handful of coriander stalks; chopped |
| 4 |
|
175 g; (9oz) duck breasts |
| 100 |
ml |
Hoi sin sauce; (4fl oz) |
| 50 |
g |
Drained; fermented black |
|
|
; beans (2oz) |
| 200 |
ml |
Red wine; (7fl oz) |
| 200 |
ml |
Chicken stock; (7fl oz) |
| 250 |
g |
Rice noodles; (9oz) |
| 1 |
tb |
Sesame oil |
| 1 |
bn |
Fresh sage leaves |
| 1 |
|
Red and 1 green chilli |
| 1/2 |
tb |
Coriander seeds |
| 2 |
|
Limes; juice of |
| 1 |
|
Mango; peeled and diced |
INSTRUCTIONS
Mix the ketchup, vinegar and wine in a saucepan and whisk in the
olive oil. Place over a high heat. Bring to a boil then stir in the
coriander. Take off the heat.
Once the marinade is cold, place the duck breasts in a bowl and pour
in the marinade. Cover and leave in the refrigerator to marinate for
between 2 and 24 hours.
Mix the hoi sin and black beans in a bowl and set aside. Bring the
wine and stock to the boil in a pan and simmer for 15-20 minutes
until it has a coating consistency. Remove from the heat, stir in the
black bean mixture and set aside.
Preheat the oven to 200°C/400°F/gas mark 6. Heat a griddle pan until
hot. Transfer the duck breasts to the griddle pan and cook for 2
minutes on both sides. Remove from the heat, place in a warmed baking
tray skin side down and roast in the oven for 5-7 minutes. Remove
from the oven and leave for 2-3 minutes, then cut each breast in half.
Blanche the noodles for 1 minute, then plunge into cold water. Drain
thoroughly and set aside. Heat the sesame oil in a wok over a high
heat, then add the noodles, half the sage leaves and chillies, and
all of the coriander seeds lime juice. Stirfry for 1-2 minutes.
Divide the mixture into 4 portions on serving plates. Stir the
remaining chillies and sage leaves with the mango into the sauce. Put
the duck halves on the noodles. Pour over the sauce and serve.
Converted by MC_Buster.
Per serving: 2669 Calories (kcal); 152g Total Fat; (54% calories from
fat); 4g Protein; 277g Carbohydrate; 0mg Cholesterol; 1986mg Sodium
Food Exchanges: 14 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 3
Fruit;
30 Fat; 1/2 Other Carbohydrates
Converted by MM_Buster v2.0n.
A Message from our Provider:
“Trading in futures? What about yours in heaven?”