Barley-amaranth Waffles
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Vegetables | Vegan | Breads, Breakfast, Quick, Vegan | 4 | Waffles |
INGREDIENTS
| 3/4 | c | AM Amaranth Flour |
| 1 | c | AM Barley Flour |
| 1 | T | Non-alum baking powder |
| 1/4 | t | Sea salt, optional |
| 1 1/2 | c | Milk, soymilk or water |
| 3 | T | AM Unrefined Vegetable Oil |
INSTRUCTIONS
Mix liquids and dry ingredients separately, then beat together with a hand mixer. Pour onto hot, non-stick surface griddle. Thin batter with additional water if needed. Makes four waffles. May be used for pancakes also. Source: Arrowhead Mills "Amaranth Flour" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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Nutrition (calculated from recipe ingredients)
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Calories: <1
Calories From Fat: <1
Total Fat: <1g
Sodium: 85.4mg
Carbohydrates: <1g
Fiber: <1g
Protein: <1g