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Barley Basics

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CATEGORY CUISINE TAG YIELD
Information 1 Servings

INGREDIENTS

1/2 2 cups 1/4 tsp. 2 cups | | 3, 2 cups 1/4 tsp. 2 cups | | 3/4 cup 3
2/3 1-1/3 cups 1/4 tsp. 2 cups | |, 1-1/3 cups 1/4 tsp. 2 cups | | 1 cup

INSTRUCTIONS

Use cooked barley as a substitute for cooked rice or other grains in
your favorite recipes.  Below is a helpful reference chart.
+----------------------------------------------------------------+ |
MEDIUM BARLEY       WATER         SALT (optional)       YIELD  |
|----------------------------------------------------------------+ |
1/4 cup           1 cup           1/8 tsp.            1 cup  | |  cups
1/2 tsp. 3 cups | |     1 cup           4 cups 1/2 tsp. 4 cups |
+----------------------------------------------------------------+
+----------------------------------------------------------------+ |
QUICK BARLEY       WATER         SALT (optional)       YIELD  |
+----------------------------------------------------------------+ |
1/3 cup         2/3 cups          1/8 tsp.            1 cup  | |  2
cups 1/2 tsp.            3 cups | | 1-1/3 cup       2-2/3 cups 1/2
tsp. 4 cups |
+----------------------------------------------------------------+
COOKING DIRECTIONS ================== Boil water.  Stir in barley and
salt, if desired.  Cover; reduce heat. Simmer: ~~ 45 to 50 minutes  for
Medium Barley ~~ 10 to 12 minutes for Quick Barley Remove from  heat;
let stand 5 minutes.  HELPFUL HINTS * To store cooked barley:
Refrigerate barley in tightly  covered container up to 1 week.  Or,
freeze in tightly covered  container bag up to 6 months.  To reheat
cooked barley: MICROWAVE: Remove barley from freezer  container or bag.
Place in microwavable container.  For each cup of  barley, sprinkle
with 2 tablespoons water; cover.  Microwave on HIGH  2 to 3 minutes,
stirring half way through cooking.  STOVETOP: Place barley in heavy
saucepan.  For each cup of barley,  sprinkle with 2 tablespoons water;
cover.  Cook over low heat 5 to 8  minutes or until heated through,
stirring occasionally.  For a new twist -- ~~ toss cooked barley into
salads ~~ stir cooked  barley into soups and stews ~~ mix cooked barley
with stir-fried  vegetables  Source: Quaker's Best Barley Recipes
Copyright 1992 The Quaker Oats  Company Reprinted with permission from
The Quaker Oats Company  Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/barley.zip

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