Barley, Corn, Roasted Poblano And Cherry Tomato Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | Cooking liv, Import | 1 | Servings | |
INGREDIENTS
| 1 | c | Medium-grain barley |
| Salt | ||
| 1 | Poblano chile, roasted | |
| peeled and diced | ||
| 3 | T | White wine vinegar |
| 1 | Clove garlic | |
| 1/2 | Jalapeno, seeded and | |
| coarsely chopped or to | ||
| taste | ||
| 1 | c | Packed cilantro leaves |
| 1/4 | c | Plus 2 tablespoons vegetable |
| oil | ||
| Salt and freshly ground | ||
| black pepper | ||
| 4 | Scallions, chopped | |
| 1 1/2 | c | Cooked fresh corn kernels |
| 1 | pt | Red cherry tomatoes, halved |
| or quartered |
INSTRUCTIONS
In a large pot bring 6 cups water to a boil, stir in the barley and salt. Reduce the heat, cover and simmer the barley for 40 minutes or until tender. Drain the barley and rinse with cold water until it is thoroughly cooled, drain well. In a blender combine the white wine vinegar, garlic, jalapeno, cilantro and vegetable oil and blend until smooth. Season to taste with salt and pepper. In a large bowl combine the cooked barley and the dressing, mixing well. Stir in the scallions, corn and tomatoes and season to taste. Chill the salad, covered, and serve. Yield: 4 to 6 servings Recipe by: Cooking Live Show #8891 Posted to MC-Recipe Digest V1 #628 by "Angele and Jon Freeman" <jfreeman@netusa1.net> on May 31, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 1017
Calories From Fat: 744
Total Fat: 84.4g
Cholesterol: 0mg
Sodium: 1247.4mg
Potassium: 1672.9mg
Carbohydrates: 69.5g
Fiber: 11.8g
Sugar: 8.6g
Protein: 10.7g