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Barley Stuffed Peppers

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CATEGORY CUISINE TAG YIELD
Meats, Eggs 1 servings

INGREDIENTS

1 c Water
1 c Diced onion
1 c Diced carrot
1 Clove garlic; minced
1/2 c Pearl barley
1 Chicken bouillon cube
1 ts Hickory smoke salt
1/2 ts Poultry seasoning
2 c Grated zucchini
2 Egg whites
1/2 c Barbecue sauce; (I used Hunt's original)
6 Green bell pepper halves

INSTRUCTIONS

Add onion, carrots, garlic, bullion, salt, poultry seasoning and
barley to water in a saucepan. Bring to a boil and simmer for 25 to
30 minutes. Stir in the zucchini, egg whites and barbecue sauce.
Remove seeds from pepper halves and place the peppers in a steamer or
microwave. Steam for 5 minutes. Fill halves with the barley mixture
and bake at 350/ for 40 minutes or until the filling is firm. Add
more barbecue sauce, if desired. 1 pepper half is approximately 130
calories without added sauce.
Posted to fatfree digest by "robert hoffman"
<rwhoffman@powernetonline.com> on Jan 11, 1999, converted by
MM_Buster v2.0l.

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