Barley-vegetable Pilaf
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | 1 | Servings | ||
INGREDIENTS
| 1 | c | Chopped onion |
| 4 | oz | Fresh mushrooms, sliced |
| 1 | T | Olive oil |
| 1 | c | Medium pearl barley |
| 3 | t | Instant chicken bouillon |
| granules | ||
| 3 | c | Boiling water |
| 1 | t | Hot red-pepper sauce |
| 1 | Each, medium: red bell | |
| pepper diced and | ||
| zucchini sliced |
INSTRUCTIONS
Notes: From Houston (Texas) Chronicle. Combine onion, mushrooms and oil in a 2-quart glass measure. Cover with vented plastic wrap. Microwave on high 3 minutes. Add barley, bouillon, boiling water and pepper sauce. Re-cover and microwave on high 2 to 3 minutes, or until water returns to a boil. Then microwave on medium (50 percent) 15 minutes. Add bell pepper and zucchini; re-cover. Microwave on medium 10 minutes. Let stand 5 minutes. Fluff with a fork. Makes 4 (1-cup) servings, each: 221 calories, 4 grams protein, 4 grams fat, 43 grams carbohydrates, 6 grams fiber, no cholesterol, 78 milligrams sodium. Posted to recipelu-digest by ncanty@juno.com (Nadia I Canty) on Mar 28, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 966
Calories From Fat: 157
Total Fat: 17.9g
Cholesterol: <1mg
Sodium: 1502.1mg
Potassium: 1757.9mg
Carbohydrates: 182.3g
Fiber: 37.4g
Sugar: 17g
Protein: 28.7g