| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
|
1 |
Servings |
INGREDIENTS
| 1 |
c |
Chopped onion |
| 4 |
oz |
Fresh mushrooms; sliced |
| 1 |
tb |
Olive oil |
| 1 |
c |
Medium pearl barley |
| 3 |
ts |
Instant chicken bouillon granules |
| 3 |
c |
Boiling water |
| 1 |
ts |
Hot red-pepper sauce |
| 1 |
|
Each; medium: red bell pepper, diced, and zucchini, sliced |
INSTRUCTIONS
Notes: From Houston (Texas) Chronicle.
Combine onion, mushrooms and oil in a 2-quart glass measure. Cover with
vented plastic wrap. Microwave on high 3 minutes. Add barley, bouillon,
boiling water and pepper sauce. Re-cover and microwave on high 2 to 3
minutes, or until water returns to a boil. Then microwave on medium (50
percent) 15 minutes.
Add bell pepper and zucchini; re-cover. Microwave on medium 10 minutes. Let
stand 5 minutes. Fluff with a fork.
Makes 4 (1-cup) servings, each: 221 calories, 4 grams protein, 4 grams fat,
43 grams carbohydrates, 6 grams fiber, no cholesterol, 78 milligrams
sodium.
Posted to recipelu-digest by ncanty@juno.com (Nadia I Canty) on Mar 28,
1998
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