Basic Formula For A One Pound Loaf
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetarian | Abm | 1 | Loaf | |
INGREDIENTS
| 1 | c | Liquid |
| 1 | T | Sweetener |
| 1/2 | t | Salt |
| 3 | c | Flour, combination of any 2 |
| or more white oat rye | ||
| or | ||
| whole wheat bread flour | ||
| 1 1/2 | t | Active dry yeast |
INSTRUCTIONS
Follow manufacturers instructions for macking bread. Total calories per serving: 107 Fat <1 gram Source: Vegetarian Journal, Jan/Feb 1995 Pooh's Recipe dbase (lisa_pooh@delphi.com) 2/4/96 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 1193
Calories From Fat: 245
Total Fat: 28.1g
Cholesterol: 0mg
Sodium: 1359.9mg
Potassium: 740.4mg
Carbohydrates: 201.6g
Fiber: 7g
Sugar: 36.5g
Protein: 31.9g