Basic Grilled Or Broiled Chicken Cutlets
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | 4 | Servings | ||
INGREDIENTS
| 4 | Boneless skinless chicken | |
| cutlets | ||
| 2 whole breasts 1 to 1 1/2 | ||
| lbs | ||
| 2 | T | Soy sauce |
| Freshly-ground black pepper | ||
| to taste | ||
| 1 | T | Fresh lime juice |
| 1 | t | Dark sesame oil, optional |
INSTRUCTIONS
Rinse chicken and pat dry. Start a charcoal or wood fire or heat a gas grill or broiler. The fire should not be too hot, but the rack should be fairly close to the heat source, at a distance of 4 inches or less. If necessary, you can pound the chicken slices lightly between two pieces of waxed paper so that they are of uniform thickness. Brush the chicken pieces with the soy sauce, and sprinkle them with pepper. If you have time, let the chicken marinate in the refrigerator for 1 hour or more. Grill or broil the chicken very quickly; it should take no more than 3 to 4 minutes per side. Sprinkle with lime juice and sesame oil; serve hot or at room temperature. Serves 4. Source: "Martha Stewart Living - <www.marthastewart.com>" S(Formatted for MC5): "by Lynn Thomas - Lynn_Thomas@prodigy.net" Per serving: 16 Calories (kcal); 1g Total Fat; (61% calories from fat); trace Protein; 1g Carbohydrate; 0mg Cholesterol; 514mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Recipe by: Recipe from Mark Bittman Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 191
Calories From Fat: 49
Total Fat: 5.4g
Cholesterol: 73.1mg
Sodium: 972mg
Potassium: 422mg
Carbohydrates: 1.9g
Fiber: <1g
Sugar: <1g
Protein: 31.4g