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Basic Grilled or Broiled Chicken Cutlets

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CATEGORY CUISINE TAG YIELD
Meats 4 servings

INGREDIENTS

4 Boneless skinless chicken cutlets
(2 whole breasts; 1 to 1 1/2 lbs)
2 tb Soy sauce
Freshly-ground black pepper; to taste
1 tb Fresh lime juice
1 ts Dark sesame oil; (optional)

INSTRUCTIONS

Rinse chicken and pat dry. Start a charcoal or wood fire or heat a gas
grill or broiler. The fire should not be too hot, but the rack should
be fairly close to the heat source, at a distance of 4 inches or less.
If necessary, you can pound the chicken slices lightly between two
pieces of waxed paper so that they are of uniform thickness. Brush
the chicken pieces with the soy sauce, and sprinkle them with pepper.
If you have time, let the chicken marinate in the refrigerator for 1
hour or more.
Grill or broil the chicken very quickly; it should take no more than
3 to 4 minutes per side. Sprinkle with lime juice and sesame oil;
serve hot or at room temperature.
Serves 4.
Source: "Martha Stewart Living - <www.marthastewart.com>" S(Formatted
for MC5): "by Lynn Thomas - Lynn_Thomas@prodigy.net"
Per serving: 16 Calories (kcal); 1g Total Fat; (61% calories from
fat); trace Protein; 1g Carbohydrate; 0mg Cholesterol; 514mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0
Fat; 0 Other Carbohydrates
Recipe by: Recipe from Mark Bittman
Converted by MM_Buster v2.0n.

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