We Love God!

God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)

An active faith can give thanks for a promise, though it be not as yet performed, knowing that God’s bonds are as good as ready money.
Matthew Henry

Basic No-Fat, No-Fuss, Colorful Kale

0
(0)
CATEGORY CUISINE TAG YIELD
Vegetables *filed, 2send, 2try, Lowfat, Vegetables 4 servings

INGREDIENTS

3/4 lb Kale
2 c Water
3 Carrots
1 1/2 c Corn kernels; preferably cut from cobs
Salt; to taste

INSTRUCTIONS

1. Wash kale and strip leaves from stalk (tear or use paring knife).
Discard stalks and chop leaves into bite-sized pieces. One-quarter
pound will yield about 2 cups chopped.
2. Bring water to a boil in a large skillet (not a deep pot) that has
a tight fitting lid.
3. Meanwhile, peel carrots and quarter lengthwise. Cut the quarters
into 1/2-inch pieces. Place the carrots and corn kernels, if
uncooked, in the boiling water, reduce heat, cover skillet, and
simmer for 5 minutes.
4. Add the chopped kale (and corn if precooked) to the skillet. Cover
and cook for 4 minutes. Water should be bubbling rather vigourously
but not boiling over.
5. Sprinkle on salt to taste, stir to conbine, and remove to a
serving dish with a slotted spoon. Serve hot. Serve with the broth
from the skillet.
Good as side dish or as a topping for rice or pasta. EACH 101 cals,
1g fat (7% cff)
REVIEW - According to the authors, Johnna Albi's children liked this
dish. Cooking the carrots and corn sweetens the water for the kale.
>kitpath@earthlink.net
Recipe by: Greens Glorious Greens! Albi and Walthers
Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Apr
12, 1999, converted by MM_Buster v2.0l.

A Message from our Provider:

“Practice Safe Sex: get Married and be faithful!”

How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?