| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Grains |
Vegetarian |
Vegetarian, Main dish |
20 |
Servings |
INGREDIENTS
| 4 1/2 |
c |
Water |
| 1/3 |
c |
Oil OR |
| 1 |
|
Large onion, diced |
| 1/4 |
c |
Italian seasoning |
| 1/2 |
c |
Soy sauce |
| 1/2 |
c |
Nuts, ground |
| 1 |
ts |
Garlic salt |
| 1/4 |
c |
Flaked |
|
|
nutriti nal yeast |
INSTRUCTIONS
Bring all ingredients to a boil. Turn down heat and add 4 1/2 c. rolled
oats. Do not stir. Cook about five minutes. Then set aside to cool. Form
patties with oiled mason jar lid. Place on oiled cookie sheet. Bake at 350
degrees for about 45 minutes, turning every 15 minutes. Serve with ketchup
or gravy. Makes about 20 ~25 medium sized burgers. (From _Vegetarian
Cooking for a Better World_, by Muriel Collura Golde, MA, MS, MLS,
published by NAVS)
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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