Basic Pancake Mixture [d]
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Dairy | British | Crepes, Diabetic | 12 | Servings |
INGREDIENTS
| 1 1/4 | c | Flour, plain |
| 1 | pn | Salt |
| 2 | Eggs | |
| lightly beaten. | ||
| 1 1/3 | c | Milk, skimmed |
| 2/3 | c | Water |
| 1 | t | Corn or sunflower oil |
| ===DIETARY================= | ||
| 130 | g | CHO |
| 800 | Kcalories |
INSTRUCTIONS
Sift the flour into a bowl and add a pinch of salt. Make a well in the centre and pour in the eggs. Gradually add the milk and water to the well, stirring round the edge of the well until all the flour becomes amalgamated and smooth. Then mix in the oil and leave to stand for 2-3 hours. When the batter has stood for this time, lightly grease and heat a heavy-bottomed frying pan. Cook approximately 1 tbs of the mixture at a time, spreading it over the pan. Loosen the edges of the pancakes from the pan before tossing. Allow them to cook for 1 minute on each side. from RECIPES FOR HEALTH - DIABETES by AZMINA GOVINDJI & JILL MEYERS pub. in assoc. with BRITISH DIABETIC ASSOCIATION typed by KEVIN JCJD SYMONS Posted to MM-Recipes Digest by "Rfm" <Robert-Miles@usa.net> on Nov 08, 98
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Nutrition (calculated from recipe ingredients)
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Calories: 119
Calories From Fat: 20
Total Fat: 2.3g
Cholesterol: 33.2mg
Sodium: 489.2mg
Potassium: 116.8mg
Carbohydrates: 20.6g
Fiber: 1.1g
Sugar: 1.5g
Protein: 4.5g