Basic Pie Shell (lo Cal)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Desserts, Diabetic, Low-fat/cal | 1 | Servings | ||
INGREDIENTS
| 1/3 | c | Crisco chilled |
| 1 | c | Flour, sifted |
| 1/4 | t | Salt |
| 2 | T | Water, may need up tp 4 T |
INSTRUCTIONS
Either by hand or in a processor cut shortening into the flour and salt until fine crumbs. Add water 1T at a time until a ball forms. Wrap in plastic and chill for one hour. Roll out to fit a 9" pie pan.Bake at 425 for 10-12 minutes or leave unbaked if oie recipe calls for unbaked shell. exchange: 1 bread 1 fat recipe makes enough for 8 servings (shell alone 120 calories per serving) source diabetic dessert cookbook Reposted 4 you and yours via Nancy O'brion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 455
Calories From Fat: 10
Total Fat: 1.2g
Cholesterol: 0mg
Sodium: 583.9mg
Potassium: 133.9mg
Carbohydrates: 95.4g
Fiber: 3.4g
Sugar: <1g
Protein: 12.9g