We Love God!

God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)

He who kneels before God can stand before anyone.

Basic Stir-fried Chicken #1

0
(0)
CATEGORY CUISINE TAG YIELD
Meats, Vegetables Chinese Poultry 4 Servings

INGREDIENTS

1 Chicken breast
2 Fresh ginger root
1 Scallion stalk
1 T Cornstarch
1 T Sherry
2 T Water
1/2 t Salt
1 lb Vegetables
1 1/2 T Oil
1 1/2 T Oil
1 T Soy sauce
1 pn Sugar
1/2 c Stock

INSTRUCTIONS

Skin and bone chicken; then slice thin. Mince ginger root and
scallion, then combine with cornstarch, sherry, water and salt. Add  to
chicken and toss to coat. Let stand 15 minutes, turning  occasionally.
Meanwhile slice vegetables. Heat oil. Add chicken and  stir-fry until
it begins to brown (2-3 minutes). Remove from pan.  Heat remaining oil;
add vegetables and stir-fry to coat with oil (1-2  minutes). Sprinkle
with soy sauce and sugar. Stir in stock, and heat  quickly. Then
simmer, covered, until vegetables are nearly done.  Return chicken;
stir in to reheat and blend flavors (about 1/2  minute).  Serve at
once.  NOTE: Any vegetable can be used (see "Cooking Instructions for
Vegetables" for details on cooking time).  For suggested  combinations,
see "Stir-Fried Chicken Vegetable Combos". VARIATIONS:  Dice the
chicken and vegetables or cut in strips. For the ingredients  in step
2, substitute either of the following mixtures: 1 tablespoon  each of
cornstarch, soy sauce and sherry 1 tablespoon soy sauce, 1  tablespoon
oil, 1 teaspoon cornstarch, 1/2 teaspoon salt, 1 dash of  pepper and 1
garlic clove, minced In step 6, add with the stock 1/2  teaspoon sugar,
1/4 teaspoon salt and 2 teaspoons soy sauce.  SEE "STIR-FRIED CHICKEN
VEGETABLE COMBOS" FOR SUGGESTED  VEGETABLE COMBINATIONS  From <The
Thousand Recipe Chinese Cookbook>, ISBN 0-517-65870-4.  Downloaded from
Glen's MM Recipe Archive, http://www.erols.com/hosey.

A Message from our Provider:

“Either Jesus pays or you do”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 359
Calories From Fat: 143
Total Fat: 16.1g
Cholesterol: 89.9mg
Sodium: 712.7mg
Potassium: 283.9mg
Carbohydrates: 16.6g
Fiber: 2.9g
Sugar: <1g
Protein: 34.5g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?