| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Poultry, Pasta |
2 |
Servings |
INGREDIENTS
| 3/4 |
c |
Water |
| 1/4 |
c |
Chablis or other dry white |
|
|
Wine |
| 1/4 |
ts |
Dried basil |
| 6 |
|
Black peppercorns |
| 1 |
|
Bay leaf |
| 1 |
|
Clove garlic — halved |
| 1/2 |
lb |
Kip filets |
| 2 |
tb |
Nonfat mayonnaise |
| 2 |
tb |
Plain nonfat yogurt |
| 1 |
tb |
Red wine vinegar |
| 1 |
tb |
Olive oil |
| 1/2 |
ts |
Spicy brown mustard |
| 1/8 |
ts |
Salt |
| 1/8 |
ts |
Pepper |
| 1 |
c |
Rotini-cooked w/o salt&fat |
| 1 |
c |
Cherry tomatoes — halved |
| 1/4 |
c |
Thinly sliced green onions |
|
|
Red leaf lettuce leaves |
INSTRUCTIONS
Combine first six ingredients in a large saucepan; bring to a boil. Add
chicken; cover, reduce heat, and simmer for 13 minutes or until chicken is
done. Remove chicken from saucepan; set aside. Strain cooking liquid,
reserving 2 tablespoons liquid. Discard solids.
Chop chicken; set aside. Combine reserved cooking liquid, mayonnaise, and
next 6 ingredients in a large bowl; stir well. Add chicken, pasta, and next
2 ingredients; toss gently tocoat. Serva at room temperature or chilled on
lettuce-lined salad plates.
Calories 320 (30% from fat); Protein 30.8g; Fat 10.5g (Sat 1.9g, Mono 6.1g,
Poly 1.5g); Carb 24.6g; Fiber 2.4g; Chol 73mg; Iron 2.3mg; Sodium 433mg;
Calcium 62mg.
Recipe By : Cooking Light
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Do you only BELIEVE in God? How about loving him!”