| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables |
|
Chicken/tur, Low fat, Main dishes, Vegetables |
4 |
servings |
INGREDIENTS
| 4 |
|
Skinless Boneless Chicken Breast Halves |
| 2 |
tb |
Chopped Fresh Parsley |
| 1 |
tb |
Grated Lemon Rind |
| 1 1/2 |
ts |
Dried Basil |
| 1/2 |
ts |
Salt; Or |
|
|
Seasoned Salt |
| 2 |
md |
Yellow Squash; Sliced |
| 1 |
md |
Red Bell Pepper; Cut In Rings |
|
|
Freshly Ground Pepper; To Taste |
INSTRUCTIONS
4 sheets (12 x 18" each) Reynolds Wrap Everyday Heavy Duty Aluminum
Foil
Preheat oven to 450F or preheat grill to med-high.
Center one chicken breast half on each sheet of Reynolds Wrap Everyday
Heavy Duty Aluminum Foil. Combine parsley, lemon peel, basil and salt;
sprinkle over chicken. Top with yellow squash and red pepper. Sprinkle
chicken and vegetables with pepper.
Bring up sides of foil and double fold. Double fold ends to form a
packet, leaving room for heat circulation inside packet. Repeat to
make 4 packets.
Bake 16 - 18 min on a cookie sheet in oven OR
Grill 11 - 13 min in covered grill.
Makes 4 servings
This was very good!! We had to cook it longer ... so your cooking
times may vary from the recipe.
Entered into MasterCook and tested for you by Reggie & Jeff Dwork
<reggie@reggie.com>
NOTES : Cal 119.8 Total Fat 1.7g Sat Fat 0.4g Carb 4.6g Fib 1.9g Pro
21.5g Sod 329mg CFF 12.5%
Recipe by: Reynolds Wrap recipe packet
Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Oct 24,
1999, converted by MM_Buster v2.0l.
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