Basil-red Pepper Muffins
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy, Eggs | Breakfast, Grain, Muffins | 12 | Servings | |
INGREDIENTS
| 1 | c | Skim milk |
| 1/3 | c | Olive oil |
| 2 | Egg whites or | |
| 1/4 | c | Cholesterol-free egg product |
| 2 | c | All-purpose flour |
| 1/3 | c | Chopped red bell pepper |
| 1/4 | c | Chopped green onions, with |
| Tops), Tops | ||
| 2 | T | Chopped fresh or |
| 1 | t | Dried basil |
| 1 | T | Sugar |
| 3 | t | Baking powder |
| 1/2 | t | Salt |
| 1/8 | t | Pepper |
INSTRUCTIONS
Heat oven to 400 degrees. Spray 12 medium muffin cups, 2-1/2 X 1-1/4 inches, with nonstick cooking spray. Beat milk, oil and egg whites in large bowl, using fork. Stir in remaining ingredients just until flour is moistened. Divide batter among muffin cups. Bake 18 to 20 minutes or until golden brown. Immediately remove muffins from pan. MICROWAVE DIRECTIONS: Place 6 paper baking cups in microwavable muffin ring. Prepare batter as directed. Fill each muffin cup with scant 1/4 cup batter. Microwave uncovered on high 3 to 5 minutes, rotating ring 1/4 turn every minute, until tops are almost dry and wooden pick inserted in centers comes out clean. (Parts of muffins may appear slightly moist but will continue to cook while standing.) Immediately remove muffins from ring. Let stand uncovered on wire rack 2 minutes. Repeat with remaining batter. 12 MUFFINS. Recipe by: Betty Crocker's Low-Fat Posted to MM-Recipes Digest V4 #190 by "Bob & Carole Walberg" <walbergr@mb.sympatico.ca> on Jul 23, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 146
Calories From Fat: 55
Total Fat: 6.3g
Cholesterol: <1mg
Sodium: 250.3mg
Potassium: 81.5mg
Carbohydrates: 18.9g
Fiber: <1g
Sugar: 2.5g
Protein: 3.6g