Basil-vegetable Saute
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetables | 4 | Servings | |
INGREDIENTS
| 4 | Green Onions, Cut Into 3 | |
| In. pieces | ||
| 1 | Zucchini, Cut Into 3 X 1/4 | |
| In. Strips | ||
| 1 | Size Green Pepper, Cut | |
| Into 1/4 in. Strips | ||
| 1 | Size Red Bell Pepper | |
| Cut Into 1/4 in. Strips. | ||
| 1 | T | Vegetable Oil |
| 1 | Garlic Minched | |
| 1 | T | Finely Chopped Fresh Basil |
INSTRUCTIONS
Coat A Large Skillet With Cooking Spray; Add Oil. Place Over MediumHigh Heat Until Hot. Add Garlic; Stir Fry 1 Min. Add Reserved Vegetables; Stir Fry 2 Min. Add Basil. Cover & Reduce Heat. Cook 2 Min. Serve Immediately. (Fat 3.8. Chol. 0.)
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Nutrition (calculated from recipe ingredients)
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Calories: 44
Calories From Fat: 33
Total Fat: 3.7g
Cholesterol: 0mg
Sodium: 6mg
Potassium: 179mg
Carbohydrates: 2.6g
Fiber: 1.1g
Sugar: 1.4g
Protein: <1g