Basmati Rice With Mushrooms, Broccoli And Onion
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Main dish, Rice | 4 | Servings | |
INGREDIENTS
| 2 | T | Extra virgin olive oil |
| 40 | Pearl onions, peeled and | |
| ends removed | ||
| 1 | Clove garlic, peeled minced | |
| 2 | c | Basmati rice |
| 1 | T | Paprika, powdered |
| 1/2 | c | Dry white wine |
| 6 | c | Vegetable stock, hot |
| Salt and ground black pepper | ||
| to taste | ||
| 2 | c | Mushrooms, wild or domestic |
| sliced | ||
| 2 | c | Broccoli florets, blanched |
| 1/2 | c | Chives, or scallions diced |
| 1/4 | c | Parmesan cheese, grated |
INSTRUCTIONS
In a large non-stick saucepan, heat 1 tbsp olive oil over medium-high heat. Add the onions; cook until tender and browned on both sides (about 7 minutes). 2. Add the garlic; cook until it begins to brown, about 2 minutes. Add the rice; heat until it is toasted and hot. Add the paprika and mix well. Add the white wine and cook until all the liquid is gone, about 3 minutes. Add the hot vegetable stock. Season well with salt and pepper. 3. Cover with a tight-fitting lid and lower heat to a simmer. Cook until just about tender, about 15-25 minutes, depending upon your choice of rice. 4. Meanwhile, in a large non-stick skillet over high heat, add the remaining tablespoon of oil. Add the mushrooms; cook until golden (about 5 minutes). Add the broccoli, cooking until al dente, about 3 minutes. Transfer the mushrooms and broccoli to the saucepan with the rice. Season with salt and pepper. Add 1/4 cup chives. Cover pan; remove from heat and allow to sit for 5 minutes before serving. 5. Spoon into warm serving plates and sprinkle with remaining chives and parmesan cheese (if desired). NUTRITIONAL INFORMATION PER SERVING 511 Calories; 8g fat; 93g carb; 13g protein Exchanges: 3-1/2 protein; 4-1/2 bread; 1-1/2 fat Posted to MM-Recipes Digest V4 #187 by Julie Bertholf <jewel1@ix.netcom.com> on Jul 19, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 99
Calories From Fat: 20
Total Fat: 2.2g
Cholesterol: 5.5mg
Sodium: 457mg
Potassium: 297.2mg
Carbohydrates: 11.5g
Fiber: 3g
Sugar: <1g
Protein: 4g