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Basque-style Fisherman’s Stew

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CATEGORY CUISINE TAG YIELD
Seafood, Grains Basque Fish-shellf, Foodnews, Mediterrane, Restaurant, Stew 6 Servings

INGREDIENTS

2 T Extra virgin olive oil
2 Onions, finely diced
3 Russet potatoes, peeled and
cut into 2-inch cubes
2 Green bell peppers, cored
and chopped
2 Garlic cloves
Salt, to taste
8 c Fish stock OR bottled clam
juice
1 c Dry white wine
6 oz Peeled tomatoes, seeded &
diced OR 3/4 cup recipe
ready tomatoes
2 lb Fatty fresh tuna, preferably
from the belly cut in
large pieces
Freshly ground pepper, to
taste
Chopped Italian parsley

INSTRUCTIONS

Heat the oil in a large heavy saucepan over medium heat. Add the
onions. Cover and cook, stirring occasionally, until translucent but
not colored, about 10 minutes.  Add the potatoes, bell peppers and
garlic. Cook, stirring for 10  minutes. Season lightly with salt.  Add
the fish stock and wine. Simmer until the potatoes are tender and  the
stew has thickened slightly, about 10 minutes.  Add the tomatoes and
simmer for 10 minutes.  Add the tuna, pushing it down into the stew
with a spoon. Cover,  remove from heat and let stand until tuna is
cooked to desired  doneness, about 5 minutes for medium- rare. Season
with salt and  pepper.  Ladle into bowls, sprinkle with parsley and
serve. Serves 6.  PER SERVING: 330 calories, 42 g protein, 25 g
carbohydrate, 6 g fat  (1 g saturated), 68 mg cholesterol, 67 mg
sodium, 2 g fiber.  Recipes from Article, "Rainy-Night Suppers: Ten top
chefs create sunny  Mediterranean dishes..." by Robin Davis, Chronicle
Staff Writer,  Wednesday, February 18, 1998 (C) 1998 San Francisco
Chronicle. URL:  Notes: Loretta Keller of Bizou likes to prepare this
rustic stew on  dark and stormy nights. It's easy to put together and
all you need to  accompany it is hearty country-style bread.  Recipe
by: Loretta Keller, Bizou, San Fran (1998)  Posted to MC-Recipe Digest
by KitPATh <phannema@wizard.ucr.edu> on  Feb 18, 1998

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 212
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 115.3mg
Potassium: 1063.6mg
Carbohydrates: 41.4g
Fiber: 5.3g
Sugar: 5.8g
Protein: 5.2g


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