Baste And Bake Chicken
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Poultry | 4 | Servings | |
INGREDIENTS
| 1/4 | c | Canola oil |
| 1 | T | Honey |
| 1 | T | Lime juice |
| 1/4 | t | Paprika |
| Seasoned salt, opt | ||
| 2 | Chicken breasts, cut in half |
INSTRUCTIONS
Mix ingredients together and warm them in small pan or in microwave just to melt and thin the honey in the mixture. Arrange 4 chicken breast halves skin-side up in a 9" square baking dish sprayed with vegetable oil. Bake uncovered at 400'F. about 35-40 minutes, basting pieces in the marinade without turning them, every 8-10 minutes or until nicely browned. Immediately upon removing from the oven, seal the dish in foil and let stand 10-15 minutes. Serves 4 without leftovers. Nutritional analysis per serving: 159.6 calories; 2.7 grams total fat; (0.9 grams saturated fat); 28.5 grams protein; 0.3 grams carbohydrates; 73 milligrams cholesterol; 63.3 milligrams sodium. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 280
Calories From Fat: 148
Total Fat: 16.7g
Cholesterol: 73.1mg
Sodium: 64mg
Potassium: 230.7mg
Carbohydrates: 4.7g
Fiber: <1g
Sugar: 4.4g
Protein: 26.7g