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Bavarian Cream With Raspberry Sauce

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CATEGORY CUISINE TAG YIELD
Dairy Bavarian Desserts 4 Servings

INGREDIENTS

1 T Unflavored gelatin
2 T Cold water
1 1/2 c Non-fat milk
1/4 t Salt
1/4 c Sugar
1/4 t Vanilla
1/4 t Almond extract
1 c Low-fat whipped topping
1/2 pt Raspberries

INSTRUCTIONS

Sprinkle gelatin over cold water to soften.  Heat milk to simmering.
Stir in salt and two tablespoons sugar. Stir  in softened gelatin until
dissolved. Stir in vanilla and almond  extract. Chill until slightly
thickened. Fold in whipped topping.  Spoon into stemmed glasses and
chill until set.  Puree raspberries with remaining two tablespoons
sugar and strain.  Spoon over chilled almond cream and serve. Makes
four servings.  Each serving contains about: 147 calories; 213
milligrams sodium; 2  milligrams cholesterol; 3 grams fat; 26 grams
carbohydrates; 6 grams  protein; 1.17 grams fiber.  From Tuscon area
newspapers, 1994, 3rd quarter, courtest Mike  Orchekowski. File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 143
Calories From Fat: 25
Total Fat: 2.8g
Cholesterol: 2.2mg
Sodium: 198mg
Potassium: 221.8mg
Carbohydrates: 26.2g
Fiber: 2.5g
Sugar: 23.3g
Protein: 4.1g


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