| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy |
Vegetarian |
Veg03 |
4 |
servings |
INGREDIENTS
|
|
Oriental flavored vegetable cooking spray |
| 1 |
lg |
Onion; chopped |
| 1 |
sm |
Head cabbage; cut in large chunks |
| 6 |
md |
Red potatoes; unpeeled, cubed |
| 3 |
|
Carrots; sliced |
| 3 |
|
Cloves garlic; minced |
| 4 |
ts |
Ginger root; minced |
| 1/2 |
c |
Vegetable stock |
| 1 1/2 |
ts |
Tamari soy sauce |
|
|
Salt and pepper; to taste |
| 4 |
tb |
Fat-free sour cream |
INSTRUCTIONS
Spray large skillet with cooking spray; heat over medium heat until
hot. Add onion, cabbage, potatoes, carrots, garlic, and gingerroot;
spray with cooking spray and saute until lightly browned, about 8
minutes.
Add stock and soy sauce and cook, covered, over medium heat until
vegetables are just tender, about 5 minutes. Season to taste with
salt and pepper.
Spoon hash onto plates; top each serving with a tablespoon of sour
cream.
Per serving: 212 Calories; 1g Fat (4% calories from fat); 7g Protein;
46g Carbohydrate; 3mg Cholesterol; 523mg Sodium
Recipe by: 1001 Low-fat Vegetarian Recipes, Sue Spitler
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