We Love God!

God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)

God is unfeeling? Ha! Alongside him we're as cold as stones

Cabbage And Rice Casserole

0
(0)
CATEGORY CUISINE TAG YIELD
Casseroles, Lowfat 1 Servings

INGREDIENTS

8 oz Ground turkey breast
2 c Shredded cabbage
1/2 c Chopped onion
2/3 c Rice, uncooked
28 oz Canned tomatoes, with liquid
2 t Mustard
2 T Brown sugar
1/8 t Lemon pepper

INSTRUCTIONS

Preheat oven to 350. Brown meat and onions in white wine, adding more
if it begins to stick. Spray 8x8" baking dish with butter flavored
cooking spray. Layer cabbage on the bottom of the dish. Cover that
with browned meat mix and rice. In a small bowl, combine chopped
tomatoes with juice, mustard, brown sugar and lemon pepper. Pour
tomato mixture over rice. Cover and bake 1 1/2 hours. Uncover and  cook
an additional 10 minutes. Personal note: I use 1/2 ground  chicken and
1/2 ground TVP. I can't get cooking spray, so I wipe the  pan with a
little oil. It can be made ahead. I usually do the long  baking when I
get a chance. , and then warm up uncovered. It will  also keep in the
refrigerator or freeze. busted by sooz  Recipe by: Healthy Exchange
Cookbook by Joanna Lund  Posted to recipelu-digest Volume 01 Number 169
by James and Susan  Kirkland <kirkland@gj.net> on Oct 26, 1997

A Message from our Provider:

“REMEMBER! Only _you_ can prevent forever fires!”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 696
Calories From Fat: 51
Total Fat: 5.8g
Cholesterol: 97.5mg
Sodium: 3409mg
Potassium: 2683.1mg
Carbohydrates: 116.4g
Fiber: 15.6g
Sugar: 62.7g
Protein: 51.4g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?