| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Meats |
|
|
1 |
Servings |
INGREDIENTS
| 2 |
lb |
Diet lean or ground round |
| 1 |
|
Green pepper, chopped |
| 3 |
sm |
Onions, chopped |
| 3 |
cn |
Diced tomatoes |
| 2 |
ts |
Dried parsley |
| 1/2 |
ts |
Cayenne (up to 1) |
|
|
Black pepper (to taste) |
| 1 |
ts |
Garlic powder (or to taste) |
| 2 |
ts |
Cumin |
| 1 |
cn |
Red beans |
| 2 |
cn |
Tomato sauce (8 ounces each) |
| 2 |
tb |
Sugar |
| 4 |
ts |
Beef bouillon granules |
|
|
Worcestershire (to taste) |
| 1/2 |
|
Head cabbage, chopped |
| 8 |
oz |
Water (use your own judgement), about (up to 16) |
INSTRUCTIONS
Boil beef in water to cover, crumbling the meat as it cooks. Drain and
throw away water. Briefly brown beef in skillet along with onions and
green pepper. Add remaining ingredients except cabbage. Add about one half
of the cabbage and cook for at least 45 minutes. Add remaining cabbage and
cook 15 to 20 minutes longer.
This tastes better the second day. I drain the beef to get rid of the fat
but you could just follow the directions from the browning stage. I like
some of the cabbage a little crispy so that is why I add some later. This
is a very flexable recipe and can have corn or string beans and probably
many other vegetables added. It also freezes well.
Posted to MC-Recipe Digest V1 #299
Date: Tue, 12 Nov 1996 17:21:41 -0600 (CST)
From: wwood@inlink.com (Roger Omre)
A Message from our Provider:
“WARNING: Exposure to the Son may prevent burning.”