Cabbage Casserole (lacto)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs | Digest, Fatfree, Mar95 | 6 | Servings | |
INGREDIENTS
| 1 | Head cabbage | |
| 2 | c | Tvp, dry |
| 1 3/4 | c | Boiling water |
| 1 | t | Garlic powder |
| 1/2 | t | Black pepper |
| 1/2 | t | Marjoram |
| 1/2 | c | Chopped onion |
| 2 | Egg whites | |
| 1 | Tomato soup, condensed | |
| 2 | c | Tomato juice |
| 1 | Water |
INSTRUCTIONS
Coarsely chop cabbage and cook in 1 cup of water, covered, for 5 minutes. Reconstitute the tvp in the boiling water. Add the onion, spices, and egg whites. Mix the tomato juice, soup, and water, and set aside. Spread 1/2 the cabbage in the bottom of a 9x13 baking dish. Spread tvp mixture on top. Cover with the remaining cabbage. Pour the tomato mixture on top. Cover with foil. Bake at 350 for 1 1/2 hours. Posted by rskoss@bronze.coil.com to the Fatfree Digest [Volume 16 Issue 14] Mar. 18, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 31
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 32.2mg
Potassium: 258.3mg
Carbohydrates: 6.1g
Fiber: 1g
Sugar: 4g
Protein: 2.3g