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Cabri A La Corse

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CATEGORY CUISINE TAG YIELD
Meats, Grains Dutch Emlive09 1 Servings

INGREDIENTS

6 lb Baby goat shoulder, cut into
1-inch
pieces
Salt
Freshly ground black pepper
1 c Flour
3 oz Salt pork, small diced
2 c Chopped onions
1 c Chopped carrots
2 c Chopped tomatoes, peeled and
seeded
1 T Chopped garlic
2 T Tomato paste
2 c Dry red wine
4 c Beef stock
4 Sprigs fresh thyme
3 Fresh bay leaves
1 c Pitted Kalamata olives
3 c Chestnut Flour Polenta
same as polenta but
with chestnut
flour
2 T Chopped fresh parsley leaves

INSTRUCTIONS

Season the goat with salt and pepper. Dredge the goat pieces in the
flour, shaking off any excess. In a Dutch oven, over medium heat,
render the salt pork, about 3 to 4 minutes.  Add the goat and brown on
all sides. Remove the goat and set aside.  Add the onions and carrots.
Season with salt and pepper. Saut until  the vegetables are wilted,
about 4 to 6 minutes. Stir in the tomatoes  and garlic. Season with
salt and pepper. Continue to cook for 2  minutes. Stir in the tomato
paste. Deglaze the pan with the red wine.  Stir in the stock. Add the
thyme and bay leaves. Bring the liquid to  a boil, cover, reduce the
heat to medium low and simmer for 1 hour or  until the goat is tender.
During the last 15 minutes of cooking, stir  in the olives. Remove the
bay leaves.  Serve the stew ladled over the Chestnut Flour Polenta and
garnish with  parsley.  Yield: 6 to 8 servings  Converted by MC_Buster.
Per serving: 1814 Calories (kcal); 73g Total Fat; (44% calories from
fat); 31g Protein; 174g Carbohydrate; 73mg Cholesterol; 10357mg  Sodium
Food Exchanges: 6 1/2 Grain(Starch); 1/2 Lean Meat; 12 1/2  Vegetable;
0 Fruit; 13 1/2 Fat; 0 Other Carbohydrates  Recipe by: EMERIL LIVE SHOW
#EM1C56  Converted by MM_Buster v2.0n.

A Message from our Provider:

“Where love is, God is. #Henry Drummond”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 3830
Calories From Fat: 1118
Total Fat: 124.4g
Cholesterol: 133.4mg
Sodium: 12532.5mg
Potassium: 4142mg
Carbohydrates: 570.8g
Fiber: 28.9g
Sugar: 109.4g
Protein: 85.7g


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