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Cacciatore With A Twist

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CATEGORY CUISINE TAG YIELD
Grains Italian Italian, Pasta 1 Servings

INGREDIENTS

1 c Uncooked Rotini, Spiral
Pasta), I had multicolored
2 t Olive Oil
1 Onion, sliced
1 Green Bell Pepper, Seeded
Cut into strips
2 Garlic Cloves, minced
1/2 lb Turkey Breast, cut into
Strips
15 oz Can Garbanzo Beans
15 oz Can Tomato Sauce
3/4 T Dried Oregano Leaves
servings

INSTRUCTIONS

Cook rotini to desired doneness as directed on package. Drain; keep
warm.  Meanwhile, heat oil in large non-stick skillet over medium hear
until  hot. Add onion, bell pepper, garlic, and turkey; cook and stir 5
to  10 minutes or until turkey is no longer pink. ( I cooked the onion
for awhile first, added the meat and pepper and then finally in the
last few minutes added the garlic...I don't like over done garlic).
Add tomato sauce, beans and oregano; mix well.  Bring to boil. Reduce
heat; cover and simer 10 minutes or until thoroughly heated.  Serve
over rotini.  Per serving  calories 280 protein 21 g carbohydrate 42 g
fat 4 g polyunsaturated 1  g saturated 1 g cholesterol 35 mg potassium
740 mg sodium 870 mg  protien 30% vitamin A 25% vitamin C 35% thiamine
25% riboflavin 15%  niacin 30% calcuim 6% iron 20% dietary exchanges: 2
starch, 2 lean  meat, 1 vegetable  Reproduced from January/February
1995 Fast and Healthy  Bonus idea.... Instead of rotini use radiatore
(pasta nuggets) and  cannellini beans.. with another type meat if
wanted. This is another  recipe in the same issue. They suggest to
serve with parmesan cheese  Recipe By     :  From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1180
Calories From Fat: 205
Total Fat: 23.6g
Cholesterol: 97.5mg
Sodium: 5529.8mg
Potassium: 3197.7mg
Carbohydrates: 170.5g
Fiber: 32.9g
Sugar: 32.7g
Protein: 78.5g


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