| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy, Meats |
American |
Diabetic |
4 |
Servings |
INGREDIENTS
| 4 |
md |
Hard rolls; preferably whole grain |
| 2 |
c |
Romaine lettuce; torn |
| 1/3 |
c |
Fat-free Caesar salad dressing |
| 3 1/2 |
tb |
Grated Parmesan cheese |
| 1 |
lb |
Chicken breasts; cut into 3 inch long strips |
| 1 1/4 |
ts |
Olive oil |
INSTRUCTIONS
Set the oven on broil. Cut each roll in half and scoop out the dough to
form a pocket in one side of the bread. Combine the lettuce, dressing and
cheese in a bowl. Place the chicken strips on a broiler pan and brush with
the olive oil. Broil the strips of chicken for a total of about 7 minutes,
turning once. Add the chicken to the salad and pile the mixture into the
bread pocket. Top with the other half of bread and serve.
Per serving: calories 315, fat 8.5g, 25% calories from fat, cholesterol
76mg, protein 32.8g, carbohydrates 24.7g, fiber 1.7g, sodium 731mg.
Exchanges: 3 Starch, 4 Very Lean Meat, 1/2 Fat.
Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom
NOTES : Prep: 15 min, Cook: 10 min.
Recipe by: The American Diabetes Association's Flavorful Seasons Cookb
Posted to MC-Recipe Digest by "abprice@wf.net" <abprice@wf.net> on Mar 17,
1998
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