| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Vegetables |
Cajun |
Rubs, Grilled, Seafood, Rubs and sp |
1 |
servings |
INGREDIENTS
| 1 |
tb |
Paprika |
| 2 1/2 |
ts |
Salt |
| 1 |
ts |
Onion powder |
| 1 |
ts |
Garlic powder |
| 1 |
ts |
Cayenne pepper |
| 3/4 |
ts |
White pepper |
| 3/4 |
ts |
Black pepper |
| 1/2 |
ts |
Thyme |
| 1/2 |
ts |
Oregano |
| 1/4 |
ts |
Sage white fish fillets vegetable oil |
INSTRUCTIONS
Mix all spices together and store in a tight jar. Heat 1 tablespoon
vegetable oil in cast iron skillet on medium high heat until very
hot, but not quite smoking. Rinse fish fillets and pat dry with paper
towel. Rub a little oil on both sides of the fish and sprinkle spice
mix on both sides (generously, if you like it hot). Sear the fish in
the hot oil for about 1 minute. Flip it and cook the other side. If
the fillets are thick, you may need to lower the heat and cover to
fully cook the fish. Serve with lemon wedges.
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