| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
Cajun |
Fish |
4 |
Servings |
INGREDIENTS
| 4 |
|
Catfish fillets (4 oz. each) |
| 1 |
oz |
Wheat flakes cereal |
| 1 |
tb |
Paprika |
| 1/4 |
ts |
Salt |
| 1/4 |
ts |
Onion powder |
| 1/4 |
ts |
Garlic powder |
| 1/2 |
ts |
Cayenne pepper |
| 1/2 |
ts |
Black pepper |
| 1/2 |
ts |
White pepper |
| 1/2 |
ts |
Thyme |
| 1 |
tb |
Oil |
INSTRUCTIONS
From: Wendy Lockman <wlockman@ra1.randomc.com>
Date: Sat, 10 Feb 1996 10:34:07 -0500
1. Wash the fish fillets and pat dry.
2. In a bowl mix the ground wheat flakes and all the seasonings. Pour the
dry mixture onto a piece of foil or wax paper, and dip the fillets into the
seasoning, coating both sides.
3. In a heavy cast iron fry pan heat the oil. Fry the fillets for 2 minutes
on each side. Lay the fillets on a plate lined with a paper towel, cover
with another paper towel, and pat to remove excess oil.
MM-RECIPES@IDISCOVER.NET
MEAL-MASTER RECIPES LIST SERVER
From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
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