| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Cajun |
Poultry, Cyberealm, Low fat, Low cal |
1 |
servings |
INGREDIENTS
| 4 |
oz |
Angel hair pasta |
| 1 |
ts |
Minced garlic |
| 1/2 |
lb |
Boneless skinless chicken |
|
|
Breasts; cut into 1-inch |
|
|
Chunks |
| 1 |
c |
Spaghetti sauce |
| 1/2 |
ts |
Onion powder |
| 1/2 |
ts |
Celery salt |
|
|
Pepper to taste |
| 1 1/2 |
ts |
Cajun seasoning |
| 1 |
|
Bay leaf |
INSTRUCTIONS
Set a pot of water to boil. Coat a large non-stick skillet with
nonstick cooking spray. Add the garlic and chicken and stir-fry over
medium-high heat for about 3 minutes, or until the chicken is
browned. Reduce the heat to low and add all of the remaining
ingredients, except for the pasta, to the skillet. Simmer, stirring
occasionaly, for about 10 minutes. Meanwhile cook the pasta, drain,
and set aside. Divide the pasta into two bowls, and top each bowl
with the chicken mixture (remove the bay leaf first).
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