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Cajun Cod with Parsley Sauce

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CATEGORY CUISINE TAG YIELD
Cajun Sainsbury10 4 servings

INGREDIENTS

1 500 gram pac frozen cod fillets; defrosted
2 tb Cajun spice mix
2 tb Olive oil
1 250 gram car fresh parsley sauce
Lemon wedges

INSTRUCTIONS

TO GARNISH
Dry the fish fillets using absorbent kitchen paper. Rub each side of
the fish with the Cajun spice mix to coat.
Heat the olive oil in a large frying pan until really hot and fry the
fish fillets on each side for 5-6 minutes. Place on a serving dish
and keep to one side.
Heat the sauce according to on pack instructions and pour over the
fish. Decorate with lemon wedges and serve.
Notes Delicious served with seasoned, buttered easy cook rice and
garden peas.
Converted by MC_Buster.
NOTES : A deliciousy spicy way to serve cod which is quick, easy and
different.
Converted by MM_Buster v2.0l.

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