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Cajun Meatball Stew

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CATEGORY CUISINE TAG YIELD
Eggs, Vegetables, Meats Cajun Cajun 4 Servings

INGREDIENTS

1 lb Ground round or chuck
1 1/2 c Soft bread crumbs, 3 slices
2 T Each minced parsley
Cold water
1/2 Clove garlic, crushed
1 Egg
1/4 t Each cayenne pepper
1/4 c Vegetable oil
4 Green onions, trimmed and
Minced, save tops for gravy
2 t Salt
2/3 c All-purpose flour
5 c Cold water
4 Envelopes or 4 tsp. instant
Beef broth
1/4 t Salt
1 pn Pepper
1/3 c Minced parsley
4 Green onion tops, sliced
thin
Meatball drippings plus
1/4 c Vegetable oil

INSTRUCTIONS

Prepare meatballs: combine beef, bread crumbs, green onions, parsley,
garlic, egg, salt, cayenne, pepper and cold water in a medium size
bowl. Mix lightly and shape into 24 balls. Place on tray and chill  for
30 minutes. Heat oil in large, heavy skillet and brown meatballs
quickly on all sides (don't overcook or the meatballs may toughen).
Drain on paper towels; save drippings. Prepare gravy: place combined
meatball drippings and vegetable oil in a large, heavy saucepan or
skillet. Blend in flour, and heat and stir over moderately low heat
until flour begins to brown, at least 10 to 15 minutes. A properly
worked roux (some Cajun and Creole cooks work it as long as 30 to 45
minutes) will be a rich topaz brown. Add water and instant beef broth
gradually, whisking until thickened, about 5 min- utes. Add meatballs
to gravy. Reduce heat to low and simmer, uncovered, stirring
occasionally for 45 minutes. Taste for seasoning and add salt and
pepper as needed. Stir in parsley and green onion tops. Heat for 15
minutes longer. Serve in soup bowls, or if you wish, on plates with
the meatballs and gravy ladled over fluffy rice or egg noodles. Typos
By Jim Kirk - captain@iquest.net by Pat Pate patpate@tenet.edu on Sep
11, 1993 Posted to MM-Recipes Digest V4 #280 by Jim Kirk
<captain@iquest.net> on Oct 24, 1997

A Message from our Provider:

“Plan ahead — It wasn’t raining when Noah built the ark.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 997
Calories From Fat: 629
Total Fat: 70.2g
Cholesterol: 163.3mg
Sodium: 2790.6mg
Potassium: 618.1mg
Carbohydrates: 47.2g
Fiber: 3.1g
Sugar: 3.1g
Protein: 41.9g


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